Seek Expert Guidance First Before diving into any diet, it's essential to consult your doctor or dietician. Our comprehensive diet plan for hypertension offers expert advice. Dr Anjana Kali's Ayurvedic clinic provides insightful guidance, emphasizing a medication-free approach. We stand as a leading Ayurvedic service provider in India. Prioritize Hydration: At our renowned Ayurvedic holistic and preventive health clinic in New Delhi, we emphasize the overall well-being of our clients. Our dietary suggestions promote natural hydration, urging you to carry a bottle of water and minimise artificial beverages. While herbal and regular teas are permissible, they should be taken in moderation. Embrace Natural Foods: Our hypertension-targeted diet emphasizes the consumption of whole, natural foods. Recognizing the challenge of completely avoiding salt-laden processed foods, we advocate for their significant reduction. While snacks are optional and based on individual habits, many have found success and achieved desired health outcomes following our hypertension diet plan.
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