All of us know that being overweight is unhealthy but we overlook the fact that being obese is not only unhealthy but a silent killer. Obesity is main reason for modern day diseases like hypertension, diabetes, Heart disease, PCOD, thyroid, depression and list goes on.
BMI (BODY MASS INDEX)It is a good measure of the degree of overweight. BMI is weight in Kg divided by square of height in meters.
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