Don't Eat Less, Eat Right

Specialize in healthy diet plan based weight loss programs

Weight loss by starving will do more harm. We focus on when and what to eat more than how much to eat.

DIET PLAN FOR WEIGHT LOSS

Approx 5000 years ago, when the civilization emerged, our ancient sages invented a unique method for curing people and giving them a healthy and toned body so that they may live life to the fullest.

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THERAPEUTIC DIET PROGRAM

A therapeutic diet is an intake plan that controls the intake of certain foods or nutrients. It is a part of the treatment that is normally prescribed by a physician and planned by a dietician.

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Diet Plans

We provide customized diet plan for each individual based on Ayurvedic constitution, blood group and most importantly unique response of individual's body to each food group.

Monthly Plan

  • Detailed body analysis, Constitution, Lifestyle study
  • Customized individual daily meal plans
  • Onlne/Phone access to Dr Kalia
  • Two appointments with Dr Kalia per week
  • Video consultation and mobile app for outstation clients
Start Your Journey Now

Quarterly Plan

  • Detailed body analysis, Constitution, Lifestyle study
  • Customized individual daily meal plans
  • Onlne/Phone access to Dr Kalia
  • Two appointments with Dr Kalia per week
  • Video consultation and mobile app for outstation clients
Start Your Journey Now

About Nutritionist

One of the top 10 dietician in delhi.

My Approach

Nutrition based on blood type and Ayurvedic physical constitution (Vata, Pitta, and Kapha) since 2003.

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GETTING STARTED

We use Ayurveda as our guiding principles for all our diet and holistic health management programs.

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Latest News & Diet Tips

diet tips 30 July, 2018

FOODS TO LOWER CHOLESTEROL

1. Apple pectin is a soluble fiber that helps draw cholesterol out of the system.The flavonoid (Quercetin)) in apple..

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Weight Loss 29 July, 2018

OBESITY: A SILENT KILLER

All of us know that being overweight is unhealthy but we overlook the fact that being obese is not ..

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Health Care 28 July, 2018

GET RID OF WATER RETENTION

Does your regular Ring, wristwatch, bracelet, fits tighter than usual on certain days or in mornings.

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